Stuart Butler
Stuart Butler
HWOM with Alex Butler. Hows the January weight loss gone so far?
HWOM with Alex Butler. Hows the January weight loss gone so far?
HWOM with Alex Butler. Hows the January weight loss gone so far?
Sunday 5th February 2023
Join Stuart and Alex Butler as they discuss their January weight loss challenge, sharing tips on fitness, mental health, and staying motivated.
46 minutes
Informative
Inspiring
Motivational
Engaging
Fun
About this podcast
Author:
Stuart Butler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
Links:
Visit site
Episodes:
215 (View all)
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Get the buttons here!Weight Loss Adventures with Stuart and Alex Butler: January Edition
I think that what you said just then, I think I think, as long as it's a cheap meal and not a cheap day, I think I think you're probably going to be all right.
Ever wondered how a friendly weight loss challenge can bring about real change? In this episode of 'Henry Weston's Old Mate', Stuart Butler teams up with Alex Butler to share their experiences from their January weight loss journey. The duo dives into their personal progress, discussing the ups and downs of their efforts to shed those extra pounds. They talk about the importance of calorie tracking, portion control, and the benefits of home-cooked meals.
You’ll also hear about their daily exercise routines and how these practices have impacted their mental health. The conversation is light-hearted yet informative, providing practical tips for anyone looking to improve their fitness. Stuart and Alex's banter makes the topic engaging and relatable, reminding us that the road to better health is a marathon, not a sprint. Tune in to find out who’s leading the challenge and pick up some useful advice along the way.