HWOM with Tom Bissett. Running challenges.HWOM with Tom Bissett. Running challenges.
Henry westons old mate the podcast
Stuart Butler and Tom Bissett discuss the highs and lows of a 100-day running challenge and its impact on mental health and sobriety.
54:23•27 Mar 2024
Running for Resilience: Stuart and Tom's 100-Day Challenge
Episode Overview
- Stuart's 100-day running challenge and its evolution
- Tom's insights on perseverance and support
- The impact of sobriety on fitness and mental well-being
- Discussion on balancing self-care and pushing physical limits
- Exploration of the power of focus and determination
“Stubbornness focuses the mind doesn't it? It can be a positive way, a huge way.”
Stuart Butler and Tom Bissett bring you an inspiring conversation on 'Henry Weston's Old Mate' podcast. They dive into Stuart's ambitious goal of running 5 kilometers every day for 100 days, sharing the highs and lows of this personal challenge. Tom also opens up about his own fitness goals and the motivations behind them. Together, they discuss how these physical feats are not just about fitness but also mental strength and sobriety.
You'll hear about the mental hurdles they faced, the importance of accountability, and how staying sober has transformed their approach to health and well-being. Their stories of perseverance and dedication will leave you motivated to set your own goals and push through any barriers you might face.
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