HWOM with Vinny Banks. Anxiety and the stigma of not drinking.

HWOM with Vinny Banks. Anxiety and the stigma of not drinking.

Ever wondered how much of a role alcohol plays in our anxiety levels? In this episode of 'Henry Weston's Old Mate', Stuart Butler and Vinny Banks pick up from their previous conversation to dive deeper into this critical issue. They discuss how excessive drinking can heighten anxiety and the often-overlooked stigma of choosing sobriety. With research insights from Louise Hatton, the discussion is both enlightening and relatable.

Vinny opens up about his personal struggles with anxiety and addiction, shedding light on the societal pressures to drink in social settings. From the tradition of 'wetting the baby's head' to the assumption that everyone drinks at a pub, they challenge these ingrained cultural norms. The episode isn't just about highlighting problems; it also offers hope. They talk about changing attitudes towards alcohol, emphasizing that cutting down on drinking doesn't mean losing friends or relationships.

If you're grappling with anxiety or addiction, this episode encourages you to speak up and seek help. And for those looking for support, they highlight the 'Bottled Up Blokes' Facebook group, a community doing amazing work for men's mental health. Tune in to this thought-provoking episode for a mix of personal stories, solid research, and a call-to-action to support cancer research.