Matt Gardiner
Matt Gardiner
I Can Never Drink Again?!
I Can Never Drink Again?!
I Can Never Drink Again?!
Saturday 12th November 2022
Matt Gardiner explores early sobriety challenges and offers tips on shifting focus to transform your recovery journey into an adventure.
Explicit
7 minutes
Inspirational
Motivational
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Reframing Sobriety: Shifting Focus for a Brighter Future
Recovery is about giving up one thing for everything.
Picture this: you're newly sober, and the phrase 'I can never drink again' looms over you like a dark cloud. In this episode of 'Beyond Recovery', host Matt Gardiner dives into the emotional rollercoaster of early sobriety. Matt starts by tackling the heavy feeling that comes with thinking about lifelong abstinence. Instead of focusing on what you can't have, he encourages you to look at what you do have and what lies ahead.
This shift in perspective can be a game-changer for your emotional well-being. Matt shares a powerful quote that puts everything into perspective: 'Addiction is giving up everything for one thing. Recovery is giving up one thing for everything'. It's a simple yet profound way to reframe your journey. The episode doesn't stop at just talking about mindset; it offers practical advice too.
Matt suggests writing a breakup letter to alcohol or your old self, highlighting all the gains you've made since choosing sobriety. This exercise is more than just therapeutic; it's a tangible way to see how far you've come. If you're in the early stages of recovery or supporting someone who is, this episode is packed with insights and actionable tips to help you transform your sobriety journey from a daunting ordeal into an exciting adventure.