Danish Bashir
Danish Bashir
If you miss this step, you won't be able to heal | Ep. #46
If you miss this step, you won't be able to heal | Ep. #46
If you miss this step, you won't be able to heal | Ep. #46
Saturday 17th October 2020
Discover why building a foundation is essential for healing from narcissistic abuse with Danish Bashir's expert advice on safety and stability.
6 minutes
Informative
Empowering
Healing
Supportive
Hopeful
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
626 (View all)
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Get the buttons here!Laying the Groundwork: Essential Steps to Healing from Narcissistic Abuse
To begin healing, the first step would be bringing the stability back by regulating all these dysregulated biological rhythms, by helping you to sleep well, by helping you to face your triggers, by regulating your nervous system...
Imagine trying to build a house without a solid foundation. It sounds impossible, right? In this episode of 'Heal from within after Narcissistic Abuse with Danish', host Danish Bashir draws a powerful analogy between constructing a building and the healing process after narcissistic abuse. Danish, an experienced Narcissistic Abuse Recovery Professional, emphasizes that before diving into trauma processing, one must first establish internal and external safety. This is akin to laying a strong foundation for a building.
Without it, the structure (or your healing journey) is at risk of collapsing. Danish delves into the importance of regulating disturbed biological rhythms and creating a sense of stability. He explains that this foundational work is crucial for effective trauma processing and grieving in the future. By prioritizing safety and stability, survivors can build resilience and avoid re-traumatization.
Danish also touches on the triphasic model of trauma treatment, offering insights into how this approach can be applied to recovery from narcissistic abuse. Listeners will find practical advice on what to look for in a coach or therapist, emphasizing the importance of their approach to safety and stability. Danish's compassionate and insightful guidance makes this episode a must-listen for anyone on the path to healing from narcissistic abuse.
If you're ready to take the first step towards recovery, tune in and start building your foundation today.