Ilene Smith Shows Up For The Somatic ExperienceIlene Smith Shows Up For The Somatic Experience
Showing Up With Asher Gottesman
Ilene Smith discusses somatic therapy, the nervous system's role in healing, and the power of vulnerability with Asher Gottesman.
22:39•12 Oct 2021
Ilene Smith on Tapping into the Body's Healing Power with Asher Gottesman
“When we have trauma we often think about it as an event, but really what it is is that energy that gets locked in our body when there's real or perceived threat.”
Ever wondered how your body holds the key to your own healing? In this engaging episode of 'Showing Up With Asher Gottesman', Somatic Experiencing Practitioner Ilene Smith dives into the fascinating world of somatic therapy. She shares her personal journey through therapy and explains how our nervous system plays a pivotal role in our healing process. Ilene believes that we all have the capacity to heal ourselves, but it requires active participation and a safe space to do so.
Through her insightful discussion, you'll learn about the importance of vulnerability and connection, and how these elements are crucial for true healing. She also touches on practical topics like dealing with negative self-talk and honing observation skills. If you're curious about how to unlock your body's healing potential and take charge of your own wellness journey, this episode is a must-listen.
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