James Swanwick
James Swanwick
I’m Writing A Book: Review My Introduction
I’m Writing A Book: Review My Introduction
I’m Writing A Book: Review My Introduction
Wednesday 14th August 2024
James Swanwick reads the intro to his upcoming book, challenging the belief that moderate drinking is harmless. Discover the benefits of an alcohol-free lifestyle.
15 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Is One Drink a Day Holding You Back? Hear James Swanwick's Take
Episode Overview
- Even light to moderate drinking can impact productivity and performance.
- Cultural conditioning makes us believe moderate drinking is harmless.
- James's personal journey from casual drinking to an alcohol-free lifestyle.
- Benefits of quitting alcohol include better health, relationships, and career success.
- Growing trend towards non-alcoholic beverages and questioning alcohol's role.
It's difficult to fully appreciate how damaging alcohol is because it's a death by a thousand cuts
Ever wondered if even one drink a day could be holding you back? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick reads the introduction to his upcoming book, 'The Alcohol-Free Lifestyle: A High-Performance Guide to Upgrading Your Energy Output Health and Happiness by Quitting Alcohol for Good'. James dives into the cultural conditioning that makes us believe moderate drinking is harmless and challenges these beliefs with compelling arguments.
You'll hear how even light to moderate drinking can impact productivity, performance, and overall well-being, especially for high achievers like entrepreneurs, executives, and athletes. James shares his personal journey, starting from a casual drinker to living an alcohol-free lifestyle. He recounts his defining moment in 2010 when he decided to give up alcohol for 30 days, which eventually turned into a life-changing decision.
Through engaging anecdotes and a touch of humour, James describes the physical and mental benefits he experienced, from weight loss to improved relationships and career success. This episode isn't just about quitting alcohol; it's about transforming your life. James outlines how giving up alcohol can enhance your health, wealth, love, and happiness. He also touches on the growing trend of non-alcoholic beverages and the cultural shift towards questioning the role of alcohol in our lives.
If you're a high performer looking to unlock your full potential or just curious about how an alcohol-free lifestyle could benefit you, this episode is a must-listen. James's candid reflections and practical advice offer a fresh perspective on the impact of alcohol on our lives. Why not take a moment to consider how much more you could achieve without alcohol holding you back? Give this episode a listen and see if it inspires you to make a change.