Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Impacts of Stress and Interventions
Impacts of Stress and Interventions
Impacts of Stress and Interventions
Saturday 7th November 2020
Understand eustress and distress with Dr. Snipes on Counselor Toolbox Podcast. Get practical tips to manage stress effectively.
51 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mastering Stress: Transforming Distress into Eustress with Dr. Snipes
Excessive stress, especially distress, can also contribute to irritability, anxiety, anger. Over here we want to feel elation and excitement.
Feeling overwhelmed by stress? You're not alone. In this engaging episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes breaks down the different faces of stress and how they affect us. She dives into the nitty-gritty of eustress and distress, shedding light on how these two types of stress impact our lives in very different ways. Think of distress as the villain—causing anxiety, anger, and even physical health issues.
Eustress, on the other hand, is like the hero, motivating us and boosting our well-being. Dr. Snipes offers practical advice on how to manage both kinds of stress through self-care, cognitive techniques, and even good old-fashioned sleep. She also touches on environmental stress and sensory overload, offering tips to tackle these often-overlooked stressors. Whether you're dealing with social stress or just trying to keep your head above water, this episode has something for everyone.
Tune in to learn how to transform your stress into a force for good.