Impacts of Stress and InterventionsImpacts of Stress and Interventions
Counselor Toolbox Podcast with DocSnipes
Summary ~ Stress is ubiquitous and comes in many forms ~ The goal is to reduce distress to free up energy for eustress and still have some left over. ~ Like a cell phone battery ~ Use the energy for the apps and activities you want ~ Eliminate or su
51:26•7 Nov 2020
Mastering Stress: Transforming Distress into Eustress with Dr. Snipes
“Excessive stress, especially distress, can also contribute to irritability, anxiety, anger. Over here we want to feel elation and excitement.”
Feeling overwhelmed by stress? You're not alone. In this engaging episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes breaks down the different faces of stress and how they affect us. She dives into the nitty-gritty of eustress and distress, shedding light on how these two types of stress impact our lives in very different ways. Think of distress as the villain—causing anxiety, anger, and even physical health issues.
Eustress, on the other hand, is like the hero, motivating us and boosting our well-being. Dr. Snipes offers practical advice on how to manage both kinds of stress through self-care, cognitive techniques, and even good old-fashioned sleep. She also touches on environmental stress and sensory overload, offering tips to tackle these often-overlooked stressors. Whether you're dealing with social stress or just trying to keep your head above water, this episode has something for everyone.
Tune in to learn how to transform your stress into a force for good.
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