Mastering Sobriety: Real-Life Coaching Insights
Episode Overview
Understanding the science behind alcohol's impact on the brain. Importance of community and accountability in recovery. Personal stories of overcoming addiction. Emotional highs and lows of giving up alcohol. Transformative experiences on the journey to sobriety.
It's not my fault, but I have the power to regain my life back
Ever wondered what it's like to sit in on a live coaching call focused on mastering sobriety? This episode of 'Alcohol-Free Lifestyle' offers you that chance. Hosted by James Swanwick, this is the second part of a three-part series featuring real-life coaching sessions with Victoria English from Project 90. Victoria, a cancer survivor and mother of three, guides four clients through their emotional journeys towards sobriety, sharing both their struggles and triumphs.
From understanding the science behind alcohol's impact on the brain to personal stories of overcoming addiction, this episode is packed with valuable insights. You'll hear about the highs and lows of giving up alcohol, the importance of community and accountability, and how the journey to sobriety can be transformative. If you're looking for an honest, supportive, and educational take on quitting alcohol, this episode is a must-listen.
Whether you're considering going sober or just curious about the process, you'll find something relatable and inspiring here. Tune in to discover how these high performers are reclaiming their lives, one day at a time.