Integrating the Fragmented SelfIntegrating the Fragmented Self
Narcissism Recovery Podcast
Yitz Epstein explores how narcissistic abuse fractures our sense of self and shares ways to heal and integrate those fragmented parts.
13:10•18 Oct 2019
Piecing Together the Shattered Self: Healing from Narcissistic Trauma
“Realizing that many of the battles you've created with other people are really just a projection of the battle within, and accepting the fact that this has happened, and realize that the inner child works, self-compassion and really self-acceptance is extremely necessary to accept these parts of yourself that oftentimes we do not want to even admit they are part of ourselves.”
Ever felt like parts of you are missing or disconnected? In this episode of the Narcissism Recovery Podcast, Yitz Epstein dives deep into the unsettling impact of narcissistic abuse on one's sense of self. He explains how childhood trauma can splinter our identity, leading to emotional chaos and breakdowns. Through relatable anecdotes and practical advice, Yitz emphasizes the power of self-compassion and acceptance in the healing process.
You'll hear about the benefits of meditation and the crucial role of professional support in mending these fragmented pieces. Whether you're grappling with the aftermath of a toxic relationship or simply curious about the effects of trauma, this episode offers a compassionate guide to understanding and healing. Tune in to discover how to bring together your past and present, creating a more integrated and resilient self.
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