Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

Dr. Dawn-Elise Snipes

  • Internal Family Systems Theory

Internal Family Systems Theory

Saturday 25th January 2020

Learn about Internal Family Systems Theory with Dr. Dawn-Elise Snipes. Understand the roles of different parts of your psyche and improve your mental health.
47 minutes
Informative
Empowering
Educational
Authentic
Thought-provoking

About this podcast

Counselor Toolbox Podcast with DocSnipes
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Understanding Your Inner World: Internal Family Systems Theory Explained

One goal is helping parts communicate and not overwhelm each other is essential ~ Another goal is helping the Self get back into a position in which it can listen and discern feedback from the parts to determine the best course of action
Ever feel like there are different voices in your head, each pulling you in a different direction? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes unpacks Internal Family Systems (IFS) Theory to help you make sense of those inner dialogues. According to IFS, we all have multiple parts within us—like a Self, an exile, a firefighter, and a manager—each with its own role in our survival and emotional well-being. Dr.
Snipes breaks down how these parts can either harmonize or clash, impacting your mental health. She explains how the goal is to help these parts communicate effectively and not overwhelm each other. By fostering better internal communication, you can bring your Self back to a place where it can make balanced decisions. This episode is packed with practical advice on working with these internal parts, from building direct relationships with them to grieving and integrating exiled parts.
Whether you're a therapist looking to apply IFS in your practice or someone curious about understanding your own mind better, this episode offers valuable insights into achieving emotional balance.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.