Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Intuitive Eating Basics and Benefits
Intuitive Eating Basics and Benefits
Intuitive Eating Basics and Benefits
Saturday 5th October 2019
Discover intuitive eating with Dr. Dawn-Elise Snipes. Learn to recognize hunger cues, hormonal impacts, and develop a self-compassionate approach to food.
56 minutes
Informative
Empowering
Supportive
Educational
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Unlocking Intuitive Eating: Embrace Your Natural Hunger Signals
We want people to develop a lasting way of eating. For people with eating disorders, this is a terrifying concept.
Ever feel trapped in the endless cycle of dieting and emotional eating? Dr. Dawn-Elise Snipes has some eye-opening advice that could change your relationship with food forever. In this episode of the 'Counselor Toolbox Podcast', she breaks down the basics and benefits of intuitive eating, offering a fresh perspective on how to find your biological set point. Dr. Snipes dives into the ten core principles of intuitive eating, guiding listeners on how to distinguish between physical and emotional hunger.
She also sheds light on how hormones play a role in our hunger signals, making it easier to understand why we eat the way we do. But that's not all. Dr. Snipes emphasizes the importance of nutrient-rich foods and the benefits of keeping a nutrition log. She encourages listeners to listen to their cravings without guilt, promoting a kinder, more self-compassionate approach to eating.
Practical tips are sprinkled throughout the episode, from silencing the internal 'food police' to combating negative self-talk. It's not just about what you eat but how you think about food. Whether you're struggling with yo-yo dieting or just want a healthier relationship with food, this episode offers valuable insights and actionable advice. Tune in and start your journey towards a more intuitive way of eating, one that respects your body's natural cues and fosters long-term well-being.