Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Inukshuk with Julia Heidmann
Inukshuk with Julia Heidmann
Inukshuk with Julia Heidmann
Saturday 3rd May 2025
Julia Heidmann explores emotional sobriety's role in relationships, using the Inukshuk metaphor for balance and cooperation in recovery.
36 minutes
Informative
Compassionate
Supportive
Hopeful
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
191 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Emotional Sobriety with Julia Heidmann
Episode Overview
- Emotional sobriety enhances personal relationships.
- Inukshuk metaphor symbolises cooperation and balance.
- Collective effort is crucial in recovery.
- Workshops provide valuable support and insight.
- Self-acceptance is key to emotional stability.
The Inukshuk symbolizes cooperation, balance, and unselfishness: the idea that teaching and group effect is greater than individual effort.
In this engaging episode of 'Emotional Sobriety: The Next Step in Recovery', Julia Heidmann joins hosts Dr. Allen Berger and Thom Rutledge to discuss the profound impact of emotional sobriety on personal relationships and self-perception. Julia, a frequent collaborator, shares her journey through recovery, highlighting the challenges she faced and the pivotal role emotional sobriety played in transforming her life.
The concept of 'Inukshuk', borrowed from the Inuit culture, serves as a metaphor throughout the discussion, symbolising balance, cooperation, and the unselfish acts that underpin successful recovery. Julia's candid reflections offer a window into how emotional sobriety fosters healthier interactions and personal growth. Her experiences with workshops and group meetings illustrate the power of collective effort in overcoming individual struggles.
The hosts and Julia delve into the nuances of maintaining emotional stability amidst life's inevitable disappointments and conflicts, sharing practical strategies for navigating these challenges. The conversation is peppered with humour and warmth, making it relatable and engaging for anyone on their own recovery journey. By embracing emotional sobriety, Julia demonstrates how one can move beyond mere abstinence to achieve a deeper sense of peace and fulfilment.
If you're curious about how emotional sobriety can enhance your relationships and personal growth, this episode offers valuable insights and inspiration.