Emotional Sobriety: The Next Step in RecoveryEmotional Sobriety: The Next Step in Recovery
Allen Berger & Thom Rutledge
'Emotional Sobriety: The Next Step in Recovery' explores deeper aspects of recovery with Thom Rutledge and Dr. Allen Berger.
Episodes: 229
Emotional Sobriety: Navigating the Next Frontier in Recovery
Ever wondered what lies beyond just staying sober? 'Emotional Sobriety: The Next Step in Recovery' tackles this very question. Hosted by psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, this podcast delves into a concept first introduced by Bill Wilson, co-founder of Alcoholics Anonymous, back in 1952. Wilson believed that true recovery involves more than just abstinence; it requires addressing the emotional dependencies that often lie at the root of our disturbances.
Fast forward 70 years, and Thom and Dr. Berger are here to guide you through this often-overlooked aspect of recovery. Each episode is a deep dive into the complexities of emotional sobriety, touching on topics like vulnerability, personal growth, and the process of self-discovery. The hosts bring their professional expertise and personal experiences to the table, making each discussion both relatable and insightful.
Whether it's about dealing with grief, navigating life's uncertainties, or finding genuine communication amidst chaos, you'll find practical strategies and heartfelt advice. What sets this podcast apart is its unique blend of psychological insights and real-life stories. Thom and Dr. Berger don't just talk at you; they engage in meaningful conversations that resonate on a personal level. They explore how emotional sobriety can help you build authentic connections with yourself and others, breaking free from patterns like perfectionism and self-hate.
If you're on a journey to sobriety or supporting someone who is, 'Emotional Sobriety: The Next Step in Recovery' offers a safe space to explore these crucial topics. It's not just about staying sober; it's about achieving true emotional balance and understanding. Tune in for a mix of expert advice, personal anecdotes, and practical tips that can make a real difference in your recovery journey.
Latest Episodes
The Five Points of Balance, Part One
Dr. Allen Berger, Thom Rutledge and Patrick celebrate eight years of sobriety and introduce the first three "points of balance" in emotional sobriety. They share practical ways to handle criticism, a…
It’s Not About Just Waking Up, It’s About Growing Up
Thom Rutledge, Dr Allen Berger and Patrick talk about emotional sobriety, focusing on beliefs, control and living in line with personal values. Their conversation looks at relationships, therapy, add…
Made a Searching & Fearless Moral Inventory (Of Someone Else)
Conversation centres on the habit of taking other people’s inventories, linking it to emotional immaturity, self‑centredness and control. The hosts highlight how empathy, curiosity and a healthier re…
We Are More Capable Than We Realize
Thom Rutledge, Dr Allen Berger and Patrick talk about emotional sobriety, expectations, and control, using stories from therapy, travel delays, and recovery. They reflect on how self-trust, positive …
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