Emotional Sobriety: The Next Step in RecoveryEmotional Sobriety: The Next Step in Recovery
Allen Berger & Thom Rutledge
'Emotional Sobriety: The Next Step in Recovery' explores deeper aspects of recovery with Thom Rutledge and Dr. Allen Berger.
Episodes: 224
Emotional Sobriety: Navigating the Next Frontier in Recovery
Ever wondered what lies beyond just staying sober? 'Emotional Sobriety: The Next Step in Recovery' tackles this very question. Hosted by psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, this podcast delves into a concept first introduced by Bill Wilson, co-founder of Alcoholics Anonymous, back in 1952. Wilson believed that true recovery involves more than just abstinence; it requires addressing the emotional dependencies that often lie at the root of our disturbances.
Fast forward 70 years, and Thom and Dr. Berger are here to guide you through this often-overlooked aspect of recovery. Each episode is a deep dive into the complexities of emotional sobriety, touching on topics like vulnerability, personal growth, and the process of self-discovery. The hosts bring their professional expertise and personal experiences to the table, making each discussion both relatable and insightful.
Whether it's about dealing with grief, navigating life's uncertainties, or finding genuine communication amidst chaos, you'll find practical strategies and heartfelt advice. What sets this podcast apart is its unique blend of psychological insights and real-life stories. Thom and Dr. Berger don't just talk at you; they engage in meaningful conversations that resonate on a personal level. They explore how emotional sobriety can help you build authentic connections with yourself and others, breaking free from patterns like perfectionism and self-hate.
If you're on a journey to sobriety or supporting someone who is, 'Emotional Sobriety: The Next Step in Recovery' offers a safe space to explore these crucial topics. It's not just about staying sober; it's about achieving true emotional balance and understanding. Tune in for a mix of expert advice, personal anecdotes, and practical tips that can make a real difference in your recovery journey.
Latest Episodes
Don't Stop Before You Even Start!
Thom Rutledge, Dr Allen Berger and Carol Carter talk about fear, perfectionism and integrity as they relate to emotional sobriety and recovery. Their conversation uses Carol’s experience of a house f…
Disappointments Are Not Obstacles
Thom Rutledge, Dr Allen Berger and Patrick talk about turning disappointment into fuel for emotional sobriety rather than seeing it as a roadblock. Through stories and practical ideas, they show how …
Anger is Just Another Feeling
Dr Allen Berger and Thom Rutledge talk about emotional sobriety through anger, shame, responsibility and self-compassion. They share stories and practices like body apology letters and reframing ange…
Moving Forward After Relapse, Part Two
Thom Rutledge and Dr. Allen Berger discuss emotional sobriety, exploring how relapse impacts both individuals and their families. Joe C. joins to share insights on maintaining supportive relationship…
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