James Swanwick
James Swanwick
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
Saturday 16th March 2024
Is alcohol good or bad for health? Prof. Tim Stockwell shares his findings from a 4-year study involving 5 million participants.
16 minutes
Informative
Eye-opening
Honest
Engaging
Supportive
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James Swanwick
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Get the buttons here!Is Alcohol Really Good for Your Health? With Prof. Tim Stockwell
Episode Overview
- Professor Stockwell's study challenges the idea that moderate drinking is beneficial.
- Red wine's supposed heart benefits are scrutinised.
- High-quality studies show a straight-line increase in risk with any alcohol consumption.
- Canadian guidelines recommend low-risk drinking as two drinks per week.
- Alcohol consumption has a similar mortality risk to smoking.
Drink less, live longer, and probably drink less, live better
Ever wondered if that glass of wine is really good for your heart, or if it's just another myth? In this episode of Alcohol-Free Lifestyle, Professor Tim Stockwell, an emeritus professor at the University of Victoria and a scientist at the Canadian Institute for Substance Abuse Research, dives deep into the controversial topic of alcohol's impact on health. Over a four-year study, published in JAMA, Professor Stockwell analysed 107 previously published studies involving nearly 5 million participants over 40 years.
The findings are eye-opening and challenge long-held beliefs about alcohol's benefits. You'll hear about the infamous 60 Minutes episode that skyrocketed red wine sales and how those claims hold up today. Professor Stockwell shares his scepticism about moderate drinking being beneficial and reveals startling statistics about alcohol consumption and premature death. This episode is packed with data, anecdotes, and a dash of humour, making it a must-listen for anyone curious about the real effects of alcohol.
Don't miss out on part one of this enlightening series!