Is Internet Addiction Really A Thing? The World's Leading Expert, Dr. Kimberly Young, Says Yes.Is Internet Addiction Really A Thing? The World's Leading Expert, Dr. Kimberly Young, Says Yes.
August Brice • Thriving With Technology @ Tech Wellness
Thriving With Technology • The Tech Wellness Podcast
29:46•4 May 2018
Internet Addiction: Insights from Dr. Kimberly Young
“We have to disconnect to reconnect. Most of the time, we are just mindlessly checking our phone. And so that helps us not cross the line and become quote-unquote addicted.”
Ever thought you might be a bit too attached to your screen? August Brice sits down with Dr. Kimberly Young, a pioneer in the field of internet addiction, to discuss how our online habits can become as consuming as gambling or pornography. Dr. Young, who founded The Center for Internet Addiction, has been researching this phenomenon since the late '90s.
In this engaging episode, she shares her expertise on why it's crucial to recognize our digital behaviors and maintain a balanced online presence. Dr. Young also highlights the proactive steps Korea is taking to tackle internet addiction and stresses the importance of educating kids early on. Plus, she introduces her Internet Addiction Test, a handy tool to help you gauge your own online habits.
If you're curious about how to foster a healthier relationship with technology, this episode is a must-listen.
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