Is It Trauma?Is It Trauma?
Addict II Athlete Podcast
When bad things happen it can take time to overcome the pain and feel safe again, on this week's podcast coach blue take a deep dive on overcoming trauma to understand what it is, how it affects us, and strategies to erase and replace it. Listen as he...
48:23•5 Nov 2021
Healing Trauma: Insights from Coach Blue on Addict II Athlete Podcast
“Our erase and replace philosophy is very real and it is very powerful when applied in the correct position.”
How do you turn the pain of trauma into a path to recovery? In this eye-opening episode of the 'Addict II Athlete Podcast', Coach Blue tackles this challenging question head-on. Trauma can feel like an insurmountable barrier, but Coach Blue breaks it down, explaining what trauma is and how it impacts us all in different ways. He dives into practical strategies for overcoming trauma, emphasizing the transformative power of exercise and movement to heal the nervous system.
Coach Blue also highlights the importance of finding the right therapist and offers invaluable advice for supporting loved ones who are struggling with trauma. He even clarifies the differences between PTSD and complex PTSD, shedding light on why treatment for complex PTSD can take longer. The core message? Replace the darkness of addiction with brighter, more valuable pursuits. Tune in to discover how you can turn your mess into a message and find greater value in life.
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