Is movement the answer for addiction and mental health?Is movement the answer for addiction and mental health?
Removing Addiction and Healing Mental Health
Ross and Jayne Quick discuss how movement and holistic methods can aid addiction recovery and mental health.
36:27•23 Apr 2022
Can Movement Heal Addiction? Insights from Ross and Jayne Quick
“QRT’s proven fitness, wellbeing and mindfulness solutions, support individuals who are struggling with stress, anxiety and self-confidence, to achieve physical, mental and emotional health.”
What if the key to overcoming addiction and mental health challenges lies in movement? In this engaging episode of 'Removing Addiction and Healing Mental Health', hosts Mike Carroll and Jess Gaddes welcome Ross and Jayne Quick, the dynamic duo behind Quick Results Training (QRT). Ross opens up about his personal battles with anxiety and depression, sharing how Jayne's holistic support played a pivotal role in his recovery. Together, they founded QRT to help others navigate similar struggles.
Through a blend of fitness, mindfulness, and well-being strategies, the Quicks have crafted a program that addresses stress, anxiety, and self-confidence issues. They discuss how incorporating exercise and meditation can significantly enhance traditional addiction treatments. This episode is a treasure trove of practical advice and heartfelt stories aimed at breaking the stigma around mental health. Whether you're on your own recovery journey or supporting someone who is, you'll find valuable insights and inspiration here.
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