trudgingtogether
trudgingtogether
Is It A Resentment OR Is It Trauma? (The Daily Trudge)
Is It A Resentment OR Is It Trauma? (The Daily Trudge)
Is It A Resentment OR Is It Trauma? (The Daily Trudge)
Tuesday 25th November 2025
RAW Recovery Podcast explores the difference between resentment and trauma in recovery, offering insights and support for healing.
43 minutes
Honest
Informative
Compassionate
Healing
Encouraging
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
534 (View all)
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Get the buttons here!Resentment vs Trauma: Understanding Emotional Recovery
Episode Overview
- Resentment involves anger and unmet expectations.
- Trauma requires healing, not inventory.
- Mislabeling emotions can hinder recovery.
- Sharing stories creates safe spaces for healing.
- Self-compassion is crucial in recovery.
You're only wrong when you decide not to make it right.
What drives someone to seek a life without alcohol? This episode of RAW Recovery Podcast tackles the often misunderstood differences between resentment and trauma. Host Dion shares his personal experiences, grappling with childhood trauma and how it shaped his path to recovery. Through candid storytelling, Dion explains how trauma is a deep emotional injury affecting beliefs and reactions, while resentment stems from anger and unmet expectations. Mislabeling trauma as resentment can hinder recovery, as trauma requires healing rather than inventory.
Dion bravely discusses his struggles with mental health and the impact of childhood abuse on his life. He emphasises the importance of distinguishing between resentment and trauma to aid in recovery. Listeners are encouraged to reflect on their own experiences, seeking clarity and understanding in their journey. Dion's openness creates a safe space for those who may feel alone in their battles, reminding us that healing is possible with support and self-compassion.
As you listen, consider how these insights might resonate with your own experiences or those of loved ones. Are there areas in your life where mislabelled emotions might be affecting your recovery journey? Tune in to gain a deeper understanding and perhaps find solace in shared struggles.