IT Manager, 57, Quits Drinking, Creates Spiritual Growth & Gets Out of Isolation - Patty Mikinka

IT Manager, 57, Quits Drinking, Creates Spiritual Growth & Gets Out of Isolation - Patty Mikinka

Feeling isolated and unhappy, Patty Mikinka, an IT manager from Pleasanton, California, decided it was time for a change. She enrolled in the Project 90 experience, a program designed to help individuals quit drinking and transform their lives. In this episode of the Alcohol-Free Lifestyle podcast, hosted by James Swanwick, Patty opens up about her journey to sobriety.

She shares how quitting alcohol led to significant weight loss, spiritual growth, and a newfound sense of community as she connected with her neighbors during daily walks with her dog, Cassie. Patty discusses the role of accountability and community support in her sobriety journey. She emphasizes how having a network of supportive individuals made the process more manageable and fulfilling.

Patty also highlights the importance of maintaining a positive mindset and the challenges she faced while making these significant life changes. One of the key takeaways from Patty's story is the power of group activities in sustaining sobriety. She talks about how joining group exercise classes not only helped her stay physically healthy but also provided a sense of belonging and motivation.

If you're contemplating quitting alcohol or looking to change your relationship with it, Patty's inspiring story offers valuable insights and practical advice. Tune in to hear Patty's heartfelt journey and discover how sobriety can lead to personal growth and a stronger sense of community.