It's Not Always Depression with Hilary Jacobs Hendel, LCSW

It's Not Always Depression with Hilary Jacobs Hendel, LCSW

In this episode of Mental Health News Radio, host Kristen Sunanta-Walker welcomes back Hilary Jacobs Hendel, a distinguished psychotherapist specializing in Accelerated Experiential Dynamic Psychotherapy (AEDP). Hilary shares her journey from traditional psychoanalysis to AEDP, a method that emphasizes connecting with core emotions such as joy, anger, sadness, fear, and excitement. These emotions are universal and deeply rooted in our physical experiences, informed by neuroscience.

Hilary explains that the lack of access to these core emotions often underpins anxiety, depression, and various other mental health issues. She believes that understanding and reconnecting with these emotions can lead to profound healing. Her passion for AEDP stems from a personal transformation she experienced after attending an Emotion and Attachment Conference. Her insights have not only enhanced her professional practice but also her personal understanding of herself.

In addition to discussing AEDP, Hilary touches on her recent article, 'Five Qualities to Look for in a Life Partner,' which has resonated deeply with readers. She emphasizes the importance of emotional connections and body language in relationships, advocating for a mindful and observant approach to interpersonal dynamics. Hilary's book, which elaborates on these themes, is set to be published internationally, including in the UK, China, Taiwan, South Korea, and Poland.

Her work is gaining recognition worldwide, although AEDP remains smaller compared to other modalities like DBT and psychoanalytic therapy. Throughout the discussion, Hilary highlights the significance of addressing shame in therapy, providing resources for therapists to explore this crucial aspect further. She stresses that shame is a common element in therapy sessions and should be openly discussed rather than dealt with silently.

Listeners are encouraged to explore AEDP and its resources further, with Hilary offering ongoing support through her articles and personal email communications. The episode concludes with gratitude for the show's sponsors and a heartfelt farewell from Miles, the therapy dog.