Molly Watts
Molly Watts
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
Friday 19th January 2024
Find joy and connection without alcohol in this episode of 'The Alcohol Minimalist Podcast'. Get tips for navigating weekends and celebrations sober.
10 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
292 (View all)
Do you want to link to this podcast?
Get the buttons here!Weekend Wins: Enjoying Life Without Alcohol
Episode Overview
- Challenge unconscious beliefs about alcohol and its role in fun and celebrations
- Gain practical tips and tools for reframing thoughts and finding joy without alcohol
- Explore the concept of empowered choices and creating sustainable habits
- Discover valuable insights and resources to support your journey in changing your relationship with alcohol
- Learn about the Alcohol Core Beliefs and how they influence your decisions
Alcohol itself doesn't make things more fun. You create fun with your thoughts. It's what you are making alcohol mean in your life that is why you believe that it's so true that alcohol makes things more fun. It's not because it's actually true.
Weekends and celebrations often come with the expectation of drinking, but what if you could enjoy these moments without alcohol? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts dives into the common challenges people face when trying to stick to their Dry January plans, especially as the weekend approaches. If you've ever felt the pressure to drink to have fun or fit in, this episode is a must-listen.
Molly unpacks the unconscious beliefs many of us hold about alcohol and its role in our social lives. She shares practical tips and tools to help you reframe your thoughts and find joy and connection without a drink in hand. From understanding your core beliefs about alcohol to setting realistic goals, Molly provides a roadmap for making empowered choices that align with your desire for a healthier relationship with alcohol.
You'll also hear about resources like the Alcohol Core Beliefs Mindmap and the Recovery & Reflection Worksheet, designed to support you on your journey. Whether you're new to Dry January or a seasoned participant, Molly's insights will help you navigate weekends and celebrations with confidence and clarity. Tune in to discover how you can redefine fun and connection, making weekends something to look forward to without the need for alcohol.
This episode is packed with valuable advice and encouragement, perfect for anyone looking to make sustainable changes to their drinking habits.