Molly Watts
Molly Watts
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
Wednesday 24th January 2024
Molly Watts challenges the belief that alcohol enhances fun. Learn strategies for finding genuine enjoyment without relying on alcohol.
29 minutes
Empowering
Informative
Thought-provoking
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Challenging the Fun Myth: Alcohol and Enjoyment Examined
Episode Overview
- Alcohol core belief #2: Alcohol makes things more fun
- Exploring the influence of core beliefs on drinking habits
- Understanding the neurochemical effects of alcohol on perception
- Strategies for reshaping beliefs and creating a peaceful relationship with alcohol
- Encouraging self-reflection and mindfulness in challenging thought patterns
Changing your relationship with alcohol is possible. I'm here to help you do it. Let's start now.
Ever thought that alcohol is the secret ingredient to having a good time? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts tackles the widespread belief that alcohol makes everything more fun. Molly dives into how this belief shapes our drinking habits and overall enjoyment. She breaks down the neurochemical effects of alcohol, revealing how it tricks our brains into associating it with pleasure.
Molly doesn't just stop at the science; she also offers practical strategies to help you rethink your relationship with alcohol. By reflecting on personal experiences and challenging ingrained beliefs, Molly guides listeners toward finding genuine enjoyment without relying on a drink. Whether you're looking to cut back or simply want to understand why you reach for that glass at social events, this episode provides valuable insights and actionable advice.
Tune in for a refreshing perspective that could change how you view alcohol and fun.