Jermine Alberty
Jermine Alberty
It’s Not a Midlife Crisis — It’s a Midlife Realignment: Recovering from the Potholes of Life
It’s Not a Midlife Crisis — It’s a Midlife Realignment: Recovering from the Potholes of Life
It’s Not a Midlife Crisis — It’s a Midlife Realignment: Recovering from the Potholes of Life
Wednesday 7th January 2026
Jermine Alberty reframes the midlife crisis as a realignment. Discover how life's potholes can guide you to clarity and purpose.
14 minutes
Inspiring
Transformative
Informative
Encouraging
Authentic
About this podcast
Author:
Jermine Alberty
Overview:
Categories:
Body & Mind
Healing from Sexual Trauma
Mindful Recovery
Stigma & Social Perspectives
Healing Relationships
Links:
Visit site
Episodes:
31 (View all)
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Get the buttons here!Midlife Realignment: Reclaiming Your Life's Purpose
Episode Overview
- Reframe midlife crisis as a period of realignment and growth.
- Recognise the power of setting boundaries for personal well-being.
- View life's challenges as opportunities for learning and growth.
- Commit to four movements: reassessment, release, reroute, and match actions with calling.
- Understand that clarity and healing are not crises but essential evolutions.
"Your clarity is not a crisis. Your boundaries are not a crisis. Your healing is not a crisis."
How do people find strength in their journey to sobriety? The SALT TALK with Jermine Alberty tackles this question head-on, offering a refreshing take on what many mislabel as a 'midlife crisis'. Jermine reframes it as a 'midlife realignment', a time for spiritual and personal growth rather than chaos. He argues that when you stop over-functioning for others and start prioritising your own well-being, it's not you in crisis—it's the people who depended on your old self.
This episode is packed with wisdom, urging listeners to see life's potholes as hidden teachers rather than obstacles. Jermine provides a roadmap for realignment through four key movements: reassessment, release, reroute, and matching actions with calling. His message is clear: your clarity is not a crisis, but a necessary evolution. With humour and honesty, he encourages us to shed inherited burdens and expired assignments, and to live by convictions rather than expectations.
This podcast isn't just about sobriety; it's about reclaiming your life and aligning with your true purpose. So, are you ready to turn your midlife 'crisis' into a transformative journey of realignment?