Jan 18th , 2021 Journey to Freedom ACA Speaker Brittany "Beginning ACA & the 12 Steps for Changes

Jan 18th , 2021 Journey to Freedom ACA Speaker Brittany "Beginning ACA & the 12 Steps for Changes

Imagine growing up in a home where chaos was the norm, and perfection was your shield. That's Brittany's story. As the eldest of five, she became the 'hero child', always striving to make everything seem okay despite the turmoil inside. But this quest for perfection didn't end with childhood. It followed her into adulthood, casting a long shadow over her ability to handle mistakes and negative emotions.

In this episode of Journey to Freedom ACA Speakers, Brittany opens up about her transformative journey with Adult Children of Alcoholics (ACA). Her first step was daunting: attending seven meetings in seven days. Terrified but determined, she forced herself to share her story, even as fear made her sweat through those early Zoom calls. Yet, it was through these raw, honest conversations that Brittany began to see change.

Working through the 12 steps, she found herself releasing years of pent-up emotions. Tears flowed freely, a sign of healing rather than weakness. Brittany emphasizes the power of positive affirmations and the need to replace unhealthy coping mechanisms with healthier ones. She talks candidly about how she's learning to heal her inner child and the positive changes she's experiencing.

If you're seeking inspiration or struggling with similar issues, Brittany's story offers a beacon of hope and practical advice on finding your true self.