David Wilson
David Wilson
Janey Lee Grace
Janey Lee Grace
Janey Lee Grace
Wednesday 30th August 2023
Join Janey Lee Grace on One For The Road as she shares insights on holistic living, sobriety, and personal transformation. Discover the power of lifestyle changes.
Explicit
46 minutes
hopeful
informative
uplifting
challenging
reflective
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
157 (View all)
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Get the buttons here!Janey Lee Grace: Ditching Booze for Holistic Living
Episode Overview
- Janey Lee Grace shares her journey to sobriety.
- Holistic living as a path to wellbeing.
- The transformative power of quitting alcohol.
- Mental health benefits of lifestyle changes.
- Encouragement to find personal purpose.
Nobody regrets stopping drinking; the changes people make are just amazing.
In this enlightening episode of One For The Road, host Sober Dave chats with Janey Lee Grace, a prominent figure in holistic living and sobriety advocacy. Janey, an Amazon No.1 bestselling author, speaker, and former co-presenter of BBC Radio 2's Steve Wright in the Afternoon, shares her transformative journey from being a backing singer with famous bands such as Wham! to becoming a beacon of hope for those looking to change their relationship with alcohol.
Janey passionately discusses the importance of ditching alcohol for a more fulfilling life, emphasizing how sobriety was the missing link in her holistic living puzzle. Her journey is not just about quitting alcohol but about embracing great nutrition, self-care, and ultimately, finding one's purpose. This episode delves into the emotional and psychological shifts that occur when one decides to remove alcohol from their life and the subsequent improvements in mental health and wellbeing.
Listeners are invited to explore the incredible changes that come with lifestyle adjustments, such as improved energy, better sleep, and enhanced self-awareness. Janey also touches on the societal pressures and misconceptions surrounding alcohol consumption, offering insights into how individuals can break free from these norms and move towards a healthier, more balanced life. Throughout the conversation, Janey shares poignant stories and reflections that highlight the challenges and triumphs of sobriety.
Her narrative is both encouraging and informative, serving as a powerful reminder of the benefits of holistic living. For those seeking further support, Coach Helen Bennett's masterclass on overcoming overeating is recommended, providing additional resources for listeners interested in holistic health. This episode is a must-listen for anyone looking to explore the connection between sobriety, holistic living, and personal transformation. Janey's story is a testament to the positive impact of embracing change and nurturing one's overall wellbeing.