January Intention SettingJanuary Intention Setting
The Alcohol Free Vibes Podcast
Anneka Reece shares a mindful approach to New Year's resolutions, focusing on intentions over perfectionism.
23:33•8 Jan 2024
Starting the Year Right: Setting Intentions with Anneka Reece
Episode Overview
- Anneka encourages a shift from resolutions to intentions, focusing on how one shows up energetically
- She highlights the significance of creating space for manifestation in January and the importance of consistency
- Anneka emphasizes the detrimental impact of perfectionism and the necessity of surrendering to the universe's higher plan
- Her approach to intention setting is rooted in introspection and surrender, offering a refreshing perspective on embracing the new year
“The universe has got a better idea. It's got a higher plan. It knows exactly what it needs to do to take me where I need to go and all I need to do is stay rooted in how I'm showing up and stay rooted in checking in with my intuition and focusing on what lights me up.”
Kicking off the year with a fresh mindset can be challenging, especially when perfectionism creeps in. In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece, a Health and Mindset Coach, invites listeners to rethink their approach to New Year's resolutions. Instead of chasing perfection, Anneka suggests focusing on setting intentions that align with your energy and seasonal rhythms.
She shares her personal journey of shifting from outcome-based resolutions to intention-based practices, highlighting how this change has brought more peace and consistency into her life. Anneka dives into the importance of honouring your body's natural cycles and creating space for manifestation, offering a refreshing take on starting the year without the stress of perfectionism. If you're looking for a more mindful and compassionate way to set your goals, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.