Mark S.
Mark S.
Jay S Part 3 of 10 - Recovered 1456
Jay S Part 3 of 10 - Recovered 1456
Jay S Part 3 of 10 - Recovered 1456
Saturday 7th February 2026
Join Jay Stennett for an engaging workshop on meditation and sobriety, blending humour with practical advice.
Explicit
64 minutes
Inspiring
Informative
Engaging
Authentic
Hopeful
About this podcast
Author:
Mark S.
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
128 (View all)
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Get the buttons here!Jay Stennett's Spiritual Workshop: Meditation and Sobriety
Episode Overview
- Experiment with different spiritual practices without fear of doing it wrong.
- Communal meditation can enhance personal spiritual experiences.
- Awareness exercises can help shift focus and improve meditation clarity.
- Meditation practices can be adapted to fit any schedule or lifestyle.
- Spiritual exploration is a personal journey; find what resonates with you.
"Pray and meditate the way you drank and used. Just try stuff. See where you end up."
Get ready to be moved by Jay Stennett's spiritual workshop, where he blends humour and wisdom to guide listeners through the art of meditation. Jay, a long-time member of the recovery community, shares his personal journey and introduces the concept of 'praying and meditating like you drank and used.' With a focus on experimentation, he encourages attendees to try different spiritual practices, emphasizing that there's no wrong way to explore spirituality.
Jay also delves into the power of communal meditation, explaining how meditating with others can enhance the experience. He shares practical exercises, like the awareness exercise, which helps participants connect with their inner selves and gain clarity in meditation. Jay's anecdotes, including trips to the iconic 'either-or' bookstore and his experiences with various spiritual traditions, offer a unique perspective on finding what resonates personally.
Listeners are treated to Jay's engaging style as he provides insights into maintaining a meditative practice, even amidst life's chaos. Whether you're new to meditation or a seasoned practitioner, Jay's approach offers fresh perspectives and practical advice. So, why not give it a try and see where this journey takes you?