David Wilson
David Wilson
Jo Preston Hart
Jo Preston Hart
Jo Preston Hart
Friday 15th November 2024
Join Jo Preston Hart's journey from binge drinking to sobriety, as she shares her inspiring story of transformation and self-discovery.
Explicit
69 minutes
hopeful
challenging
reflective
inspirational
uplifting
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
158 (View all)
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Get the buttons here!Jo Preston Hart's Journey to Sobriety
Episode Overview
- Jo's early exposure to alcohol and family challenges.
- Struggles with binge drinking in her youth.
- The impact of her divorce on her drinking habits.
- Her journey towards sobriety and self-discovery.
- Reframing her life and finding new joys in sobriety.
I just had this feeling of it doesn't matter how much I drink or how much I put up my nose, it's not going to change anything.
In this episode of 'One For The Road,' podcast host Sober Dave sits down with Jo Preston Hart to discuss her compelling journey from alcohol dependence to sobriety. Jo shares her upbringing in South East London, where she lived with her mother and sister, while her father struggled with alcoholism. From an early age, Jo found herself drawn to the allure of drinking, starting in pubs at 15 and becoming a regular binge drinker by 18.
Throughout her 30s and 40s, Jo maintained a party-girl persona, indulging in heavy drinking on weekends. However, her life took a darker turn at 50 when she faced a divorce. This pivotal moment served as a catalyst for change. Jo recounts the challenges she faced in shaking off her old habits and the profound realization that her lifestyle could no longer continue. Jo's story is one of resilience and hope.
She candidly discusses hitting rock bottom, enduring moments of shame and regret, and the critical decision to pursue a sober life. Her journey was not without setbacks, but it became a path of self-discovery and transformation. Jo highlights the importance of reframing life experiences and finding joy in new, healthy habits. This conversation is both inspiring and informative, offering listeners insights into the struggles and triumphs of overcoming alcohol addiction.
Jo's story is a testament to the power of change and the possibility of a brighter future. Listeners are encouraged to reflect on their own relationships with alcohol and consider the positive impacts of sobriety. Jo's journey provides hope and motivation for those seeking to make similar changes in their lives.