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Mark Leeds, D.O.
Mark Leeds, D.O.
Jodi Aman: Anxiety I’m So Done With You
Jodi Aman: Anxiety I’m So Done With You
Monday 6th July 2020
Join Dr. Mark Leeds as he talks with psychotherapist Jodi Aman about practical strategies for overcoming anxiety and building confidence.
1 minute
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mark Leeds, D.O.
Overview:
I am an osteopathic physician with extensive experience in treating addiction.
Please visit my podcast website at https://therehab.com and my professional website at https://drleeds.com.
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
385 (View all)
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Get the buttons here!Beating Anxiety: Insights from Psychotherapist Jodi Aman
I want to teach people that they don't have to suffer. They don't have to feel the way that they do. And there's hope. There's always hope.
Imagine having a toolkit to tackle anxiety head-on. In this episode, Dr. Mark Leeds chats with psychotherapist Jodi Aman, who brings her wealth of experience and personal journey with anxiety to the table. Jodi offers practical advice on how to shift your mindset and develop intuition and mindfulness practices to combat anxiety. She emphasizes that you don't have to suffer in silence and that hope is always within reach.
From her daily happiness rituals like family time and nature walks, Jodi's approach is both relatable and actionable. Tune in to learn how to build your own 'diamond confidence' and transform your mental health.