Rob Woll
Rob Woll
Jordan Peterson’s 12 Rules for Life (Rule 1) Discussion/Summary
Jordan Peterson’s 12 Rules for Life (Rule 1) Discussion/Summary
Jordan Peterson’s 12 Rules for Life (Rule 1) Discussion/Summary
Friday 25th March 2022
Rob Woll explores Jordan Peterson's Rule 1 from '12 Rules for Life', discussing how posture impacts mental health and confidence.
5 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Rob Woll
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Get the buttons here!Stand Tall: Rob Woll's Take on Jordan Peterson's Rule 1
When we stand up straight with our shoulders back, we will start to be treated differently and be in the best possible position to jumpstart the production of serotonin in our brain.
Ever thought about how your posture could affect your mental health? In this episode of 'Down the Rabbit Hole with Rob Woll', Rob takes a closer look at the first rule from Jordan Peterson's '12 Rules for Life': 'Stand up straight with your shoulders back'. Peterson, a clinical psychologist and professor, has made waves with his straightforward advice on living a better life.
Rob dives into the science behind this rule, exploring how standing tall can influence your social standing and mental well-being. He uses fascinating examples from the animal kingdom, like lobsters and wolves, to illustrate how posture and confidence are interconnected. If you've ever struggled with self-esteem or felt the sting of failure, this episode offers practical tips for boosting your confidence and improving your overall mental health. Tune in for an engaging discussion that blends psychological insights with real-world advice.
Whether you're a fan of Peterson's work or just looking for ways to better yourself, this episode is packed with valuable takeaways.