Journey to Freedom ACA Speaker Anne N. - Reparenting Your Triggers

Journey to Freedom ACA Speaker Anne N. - Reparenting Your Triggers

Ever felt overwhelmed by emotions that seem to come out of nowhere? In this episode of Journey to Freedom ACA Speakers, Anne N. dives deep into the art of reparenting our triggers and healing the inner child. Growing up in an alcoholic and dysfunctional home, Anne shares her personal journey and the steps she took to recognize and address those sudden emotional flare-ups. She talks about the importance of pausing and truly feeling our emotions, even when they're uncomfortable.

Anne's approach includes guided meditations and connecting with nature, which helped her relax and tune into her body. This connection allowed her to meet and understand her inner children better. She also highlights the value of having a sponsor and working through the steps to build a relationship with our wounded inner child. Anne emphasizes patience, self-compassion, and a good sense of humor as key tools in this healing process.

By learning to reparent our inner child, we can find love and acceptance for ourselves. Tune in to hear Anne N.'s insights and discover how you can start your own journey of healing.