Scott Snibbe
Tenzin Chogkyi
Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196
Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196
Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196
Tuesday 1st July 2025
Discover joy with Tenzin Chogkyi's guided meditation. Explore empathy, spiritual paths, and infinite happiness.
18 minutes
Encouraging
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About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Unlocking Joy: Meditation with Tenzin Chogkyi
Episode Overview
- Guided meditation helps access joy in everyday life.
- Empathetic joy counters envy and celebrates shared happiness.
- Recognising personal goodness can be a source of joy.
- Joy is infinite and can energise your spiritual journey.
- Meditation offers practical tools for cultivating happiness.
May my joy and happiness increase.
Ever wondered how to tap into the joy that seems elusive amidst life's chaos? In this episode of 'A Skeptic's Path to Enlightenment', Tenzin Chogkyi guides you through a meditation that might just be the key to unlocking happiness in your daily life. With gentle humour and a calming presence, Tenzin encourages you to find comfort in your posture, settle your mind, and open up to joy.
Imagine the simplicity of walking your dog or the serenity of sitting in your garden – these are the moments that can spark joy, even when surrounded by life's challenges. Tenzin's approach isn't about ignoring the turmoil but finding joy within it. She invites you to repeat affirmations silently, like "May my joy and happiness increase", fostering a sense of peace and openness. The meditation extends beyond personal joy, encouraging empathetic joy for others.
It's a practice that counters envy and celebrates shared happiness, proving that joy isn't a limited resource. This episode also touches on finding delight in your spiritual path, whether it's through meditation or acts of kindness. Tenzin reminds you that recognising your own goodness can be a source of joy too. The meditation concludes with the uplifting thought that joy is infinite, urging you to let it energise your spiritual journey.
Whether you're a seasoned meditator or new to the practice, Tenzin's guided meditation offers practical tools for cultivating joy. So, why not take a moment to explore this path and see where it leads? Joy might just be closer than you think.