Joyful Muslimah 12 Week Online Program - Silence
Joyful Muslimah 12 Week Online Program - Silence

Rihlat Al-Hayat (رحلة الحياة) Life Journey

Princess R Lakshman guides you through a mindfulness practice, focusing on the healing power of silence and faith. Perfect for those seeking inner peace.

CalmingReflectiveHealingSpiritualEncouraging

3:58•23 Mar 2024

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About this podcast

Rihlat Al-Hayat (رحلة الحياة) Life Journey

Princess R Lakshman

Princess R Lakshman, author, counsellor, life coach, and degree-qualified clinical nutritionist, speaks on different aspects of healing and recovery. These podcast episodes are inspired from the author’s life when she was healing and recovering from mental illness that began when she was battling with a brain tumour, adjusting to life as a single mother after a sudden marriage breakdown due to domestic violence, and facing rejection and disownment from family due to her choice to embrace Islam as her chosen spiritual path. During this healing phase, she worked on herself and received professional help to overcome substance addiction, suicidal ideation, and violent outbursts as a result of Complex Post Traumatic Stress Disorder related to triggers from her childhood experiences of familial inter-generational paedophilia. She began writing poems and reflections to make sense of her life and to share with her readers about hope of recovery and healing. She now dedicates her life in service to others as a writer, clinical nutritionist, counsellor, life-coach, and narrative therapist. To contact the author, visit her websites www.mindbodyhealinghub.com and www.princesslakshman.com Princess R Lakshman also contributes feature articles to Australasian Muslim Times https://www.amust.com.au/author/princess-r-lakshman/ Follow on Instagram @princessrlakshman @muslimahmindmatters @mindbodyhealinghub

Emotional HealthMindful RecoveryHealingRecovery JourneysPersonal Growth

Episodes: 15

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Finding Peace in Silence: A Guided Mindfulness Journey

Episode Overview

Find a quiet space to reconnect with your breath and inner silence.
Embrace mindfulness to gain clarity and peace.
Learn from Princess Lakshman's journey of overcoming mental illness and addiction.
Seek spiritual guidance and ask for what you need in the moment.
Experience the healing power of silence and faith.

“Allah has blessed you with this brand new moment right now, right here.”

In this episode of 'Rihlat Al-Hayat', Princess R Lakshman guides you through a transformative journey of self-awareness and inner peace. With her soothing voice, she invites you to find a quiet space, away from the hustle and bustle, to reconnect with your breath and inner silence. This episode focuses on the power of mindfulness and how embracing silence can lead to profound personal insights and healing.

Princess Lakshman shares her own experiences of overcoming mental illness, substance addiction, and the challenges of adjusting to life as a single mother after a traumatic marriage breakdown. Her journey is a testament to resilience and the healing power of faith. She encourages you to become aware of your current moment, to ask for guidance from Allah, and to find clarity in the stillness.

Whether you're seeking peace, clarity, or a deeper connection with your spirituality, this episode offers a gentle yet powerful practice to help you along your path. Tune in for a calming and reflective experience that reminds you of the beauty of silence and the strength within you.

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