Jump into 2022 Normalizing Attention to Mental HealthJump into 2022 Normalizing Attention to Mental Health
The Difficult Conversation
Clarie Miller highlights why mental health should be part of daily life, offering practical tips and stressing the importance of seeking support.
7:19•1 Jan 2022
Proactive Mental Health: Making Self-Care a Daily Habit
“Let's normalize being healthy both mentally and physically, acknowledge that it takes work and support each other's journeys.”
Ever thought mental health is only about dealing with crises? Think again. In this episode of 'The Difficult Conversation', Clarie Miller shines a light on why mental health should be a part of our everyday lives. Clarie dives into how taking small, proactive steps can make a huge difference. From creative expression to meditation, she shares practical tips from Mental Health America to boost your well-being.
But it’s not just about the tips—Clarie emphasizes the importance of therapy and seeking support even when things seem fine. By normalizing attention to mental health, we can reduce stigma and offer each other more grace. This episode is packed with insights that will leave you thinking about how you can integrate mental health practices into your daily routine. And don't miss the teaser for the next episode, where Clarie will tackle the tough topic of domestic violence.
Tune in and start your journey towards better mental health today.
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