OA Daily Whispers
OA Daily Whispers
June 18: For Today
June 18: For Today
June 18: For Today
Tuesday 19th June 2018
Break free from harmful habits with insights from OA/AA literature. Tune in to 'Overeaters Daily Whispers' for daily inspiration and support on your recovery journey.
1 minute
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
OA Daily Whispers
Overview:
Categories:
Sobriety Day by Day
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
14 (View all)
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Get the buttons here!Breaking Free: Overcoming Compulsive Habits with OA/AA Wisdom
For Today, I am not obliged to keep habits just because I've had them so long. If compulsive overeating can be removed, so can habits.
Ever thought about how a simple habit can spiral into a compulsion? In this episode of 'Overeaters Daily Whispers', the host dives into the journey from harmless habits to full-blown compulsions, particularly focusing on compulsive overeating. The episode, titled 'June 18: For Today', sheds light on how what starts as a comforting ritual—like snacking to tide over hunger or to fill time—can escalate into something far more consuming and damaging over time. The real kicker?
The host reassures us that no habit, no matter how ingrained, is beyond the reach of change. Drawing from OA/AA literature, the host explains how the 12-step program has been a lifeline for millions battling addictions, whether it's alcohol, food, drugs, or other compulsive behaviors. This episode offers a hopeful message: you don’t have to be stuck in your old ways just because they've been around for a while. Change is not only possible but within reach.
The host leaves listeners with a powerful reminder that breaking free from these chains is achievable. If compulsive overeating can be conquered, so can other harmful habits. Tune in to 'Overeaters Daily Whispers' for daily nuggets of wisdom that can inspire and support your recovery journey.