Just for TodayJust for Today
Grace Through Recovery
Andrea Williams explores the Al-Anon slogan 'Just for Today', sharing tips on mindfulness, dealing with negativity, and finding daily gratitude.
14:27•6 Dec 2021
Just for Today: Embracing Mindfulness and Gratitude
“Living with active addiction is exhausting and it can really lead us to time travel, either to the past or the future.”
Imagine living each day with a sense of calm and gratitude, even amidst the chaos of addiction. In this episode of Grace Through Recovery, Andrea Williams, LPC, CPCS, dives into the Al-Anon slogan 'Just for Today'. She shares her personal reflections and practical tips on how to stay present and grounded, no matter what life throws at you. Andrea reads from the Al-Anon pamphlet, offering a fresh perspective on mindfulness and how to deal with negative thinking.
Her insights are a gentle reminder that it's okay to take life one day at a time. Whether you're struggling with addiction yourself or supporting someone who is, Andrea's empathetic approach provides a comforting space to learn and grow. By the end of this episode, you'll have a toolkit of strategies to incorporate mindfulness into your daily routine and find gratitude in the small moments.
Tune in and discover how 'Just for Today' can transform your approach to life and recovery.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.