Just Say No! How to Be a Badass with Your BoundariesJust Say No! How to Be a Badass with Your Boundaries
The Laura Richer Show
No. It’s one of the shortest words in the English language, but for many of us, it can be one of the hardest to say. And when it comes to family, it seems even more difficult to say no. The holidays are upon us, a time when many of us visit family,...
55:34•22 Nov 2017
Mastering Boundaries: Laura Richer's Guide to Saying No
“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings and living with the reality that some people just won't like you.”
Ever found yourself overwhelmed by family obligations during the holidays? Laura Richer, a certified hypnotherapist and life coach, knows just how tough it can be to say no, especially to loved ones. In this episode of 'On the Verge', Laura dives into the tricky territory of setting boundaries and standing firm in your decisions.
Joined by special guest Sarri Gilman, a psychotherapist and author, they explore why saying no is so challenging and offer practical tips to help you stay strong when it matters most. Sarri, known for her Transform Your Boundaries program, shares her wisdom on maintaining personal space without guilt or resentment. Laura emphasizes that setting boundaries isn't about being selfish; it's about self-care and living authentically.
She encourages listeners to embrace the discomfort of disappointing others as a step toward a more fulfilling life. Using her expertise in hypnotherapy, Laura also discusses how to address deep-seated fears and anxieties that make boundary-setting difficult. This episode is a must-listen for anyone looking to reclaim their peace and joy during the holiday season—and beyond.
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