Just Say No! How to Be a Badass with Your BoundariesJust Say No! How to Be a Badass with Your Boundaries
The Laura Richer Show
No. Itrsquos one of the shortest words in the English language, but for many of us, it can be one of the hardest to say. And when it comes to family, it seems even more difficult to say no. The holidays are upon us, a time when many of us visit...
55:34•22 Nov 2017
Mastering Boundaries: Laura Richer’s Guide to Saying No with Confidence
“It's about protecting you and putting yourself in a position to decide what's ok for you and what's not ok for you.”
Ever find yourself saying 'yes' when you really want to say 'no'? In this episode of 'On the Verge Radio', Laura Richer tackles the art of setting boundaries, especially when it comes to family and holiday gatherings. Joined by special guest Sarri Gilman, a psychotherapist and author, Laura dives into why so many of us struggle to maintain our boundaries and how we can change that.
With the holidays approaching, it's the perfect time to learn how to protect your peace and avoid resentment. Laura and Sarri share practical tips for staying strong and being the boss of your own boundaries. Whether you're dreading a family visit or just looking to improve your self-care routine, this episode offers valuable insights on making empowered decisions about what is and isn't okay in your life. Tune in and start setting boundaries like a pro!
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.