Just Say No! How to Be a Badass with Your BoundariesJust Say No! How to Be a Badass with Your Boundaries
The Laura Richer Show
No. Itrsquos one of the shortest words in the English language, but for many of us, it can be one of the hardest to say. And when it comes to family, it seems even more difficult to say no. The holidays are upon us, a time when many of us visit...
55:34•22 Nov 2017
Mastering Boundaries: A Guide to Saying No with Confidence
“So sometimes people like refer somebody to me and, you know, come from their physician or their nurse practitioner and they'll be like this person has diabetes and they need to lose weight and they need to stop eating all this junk food. So you know, I love that question, because no two people have the same boundaries.”
Saying 'no' can be tough, especially when it comes to family. But what if you could set boundaries without feeling guilty or resentful? In this episode of 'On the Verge with Laura Richer', host Laura Richer, owner of Seattle Healing Hypnotherapy, dives into the art of boundary-setting. With the holiday season approaching, many of us face the challenge of balancing family expectations and personal well-being.
Laura, along with special guest Sarri Gilman, a psychotherapist and author, offers practical advice on how to stand firm and protect your peace. Sarri, creator of the Transform Your Boundaries program, shares her wisdom on why we struggle with boundaries and how to overcome these hurdles. Whether you're dreading holiday gatherings or just looking to reclaim your time and energy, this episode is packed with tips to help you be the boss of your boundaries.
Tune in and learn how to identify what truly makes you happy and how to break free from toxic patterns. It's time to prioritize self-care and take control of your life.
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