Kat Merrik on Spiritual Awakenings, Sobriety and HealingKat Merrik on Spiritual Awakenings, Sobriety and Healing
The Alcohol Free Vibes Podcast
Kat Merrik shares her journey of spiritual awakening, sobriety, and healing with Anneka Reece on 'The Alcohol Free Vibes Podcast'.
48:16•6 Jun 2022
Kat Merrik: Finding Sobriety and Healing Through Spiritual Awakening
“Because, like so often, when we were drinking, we would want a drink because we couldn't cope. And so what I'm really keen on doing is supporting those women through yoga, through connecting to the breath to calm the nervous system, through meditation, through dance, to kind of release energy and connect back into it, so that they can feel connected to their inner guidance and overcome things like overwhelm, anxiety and really like stand in their own power.”
What happens when you blend spirituality with sobriety? In this episode of 'The Alcohol Free Vibes Podcast', host Anneka Reece sits down with Kat Merrik, the inspiring owner of Breath and Dance Yoga. Kat opens up about her journey of spiritual awakening and how it led her to a life of sobriety and healing. She talks about her personal transformation, which didn’t require hitting rock bottom or identifying as having a problem with alcohol.
Instead, it was a conscious choice for a healthier, more vibrant life. The conversation dives into various topics, including the challenges of perimenopause, the impact of alcohol on skin health, and ways to overcome anxiety and overwhelm. Kat shares how yoga, meditation, and dance have been crucial in her healing process and how these practices can help others connect with their inner guidance.
If you’re curious about how spirituality can support your sobriety journey, this episode is packed with practical tips and heartfelt insights. Tune in to discover how you can raise your vibrations and step into your true manifestation power.
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