David Wilson
David Wilson
Kate Baily
Kate Baily
Kate Baily
Friday 4th October 2024
Join Kate Baily on One For The Road as she discusses sobriety, midlife empowerment, and the journey to self-care and mental wellbeing.
Explicit
63 minutes
informative
hopeful
reflective
empowering
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
158 (View all)
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Get the buttons here!Sober Living: Empowering Midlife Women
Episode Overview
- Exploring the benefits of an alcohol-free lifestyle.
- Kate Baily's journey in sobriety and coaching.
- The role of community support in personal growth.
- Understanding trauma's impact on mental health.
- Seasonal self-care practices for midlife women.
The giving up the drinking is the easy part because it's the rest that you have to work on.
In this episode of One For The Road, host Sober Dave is joined by the inspiring Kate Baily, an author, speaker, and certified holistic midlife and sobriety coach. Kate shares her personal journey of overcoming alcohol dependence and how it led her to empower other women to embrace alcohol-free living as a foundation for self-care and self-empowerment.
The episode delves into several insightful topics, including the challenges and rewards of sobriety, the importance of community support, and the role of self-awareness in personal growth. Kate discusses her coaching practice, Love Sober Life School, which is a three-month group coaching program designed for women seeking long-term sobriety. The program emphasizes seasonal self-care and creative sobriety, providing a supportive community where women can share experiences and learn from one another.
Kate believes that giving up alcohol is just the beginning of a profound journey of self-discovery and healing. The conversation also touches on the impact of trauma and how understanding one's nervous system can aid in managing stress and promoting mental well-being. Kate highlights the importance of exploring the reasons behind drinking habits and how addressing these underlying issues can bring about transformative change.
Listeners are encouraged to check out Kate's resources at lovesober.com and consider joining her coaching program to embark on their own paths to sobriety and personal growth. The episode concludes with a reminder from Sober Dave to subscribe, leave a review, and join next week's episode for more inspiring stories.