Kate Borland - Nutrition and well-beingKate Borland - Nutrition and well-being
Straight From the Source - a podcast by APSU
Nutritionist Kate Borland shares tips on improving mental health and recovery through better eating habits.
44:06•11 May 2020
Kate Borland: Nourishing Your Well-being Through Food
“The reason I love my work so much is because I like people to look at possible and the human body has been possible.”
Food isn't just fuel; it's a cornerstone of our well-being. In this episode of 'Straight From the Source', nutritionist Kate Borland dives into the intricate relationship between what we eat and how we feel, especially for those dealing with alcohol and drug issues. Kate's passion for nutrition shines through as she shares her journey to becoming a nutritionist and offers practical advice on making healthier food choices.
She explains how good nutrition can boost mental health and self-esteem, making it an essential part of recovery. Kate also touches on the challenges of isolation and how it affects our eating habits, offering tips on creating a sense of community through shared meals. Whether you're looking to improve your diet or seeking ways to support someone in recovery, this episode is packed with insights that can make a real difference.
Tune in to hear Kate's expert advice and discover how simple dietary changes can lead to a healthier, happier life.
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