Kate Borland - Nutrition and well-beingKate Borland - Nutrition and well-being
Straight From the Source
Nutritionist Kate Borland offers an expert view on food and cooking, with special regard to AOD issues and the current historical moment. This episode is packed with practical advice and information on nutrition, which Kate passionately presents...
44:07•11 May 2020
Nourishing Recovery: Kate Borland on Food, Well-being, and Community
“I like people to look at nutrition as being possible and the human body as being possible.”
Ever wondered how what you eat can impact your journey to recovery? Nutritionist Kate Borland is here to share her insights on the powerful connection between nutrition and well-being, especially for those affected by alcohol and other drugs. In this episode of 'Straight From the Source', Kate dives into her passion for cooking and her mission to make healthy eating accessible and straightforward.
She believes that good nutrition is not just a luxury but a foundation for mental and physical health. With practical tips like incorporating frozen vegetables and cooking simple meals, Kate makes healthy eating seem achievable for everyone. She also highlights the crucial role of community and relationships in fostering a supportive environment for recovery. By sharing her work with APSU and SHARC, Kate emphasizes the importance of listening to those with lived experiences and creating inclusive spaces.
This episode is a treasure trove of practical advice and heartfelt stories that will inspire anyone looking to improve their well-being through better nutrition.
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