Kate Rowe-Ham.Kate Rowe-Ham.
One For The Road
<p>This week on One For The Road, I am joined by Menopause fitness coach, Kate Rowe-Ham.</p><br><p>Kate shares with us her back story on what alcohol meant to her, and why Kate decided to chose to abstain from drinking fully, as opposed to moderate.</p><p>Kate talks openly, about her battles with disordered eating, anxiety, and menopause; and how the link to alcohol, has such a hugely detrimental effect on the body even more so during the peri menopause and menopausal journey.</p><br><p>If you enjoy One For The Road, then click follow to be notified of the release of our next episode.</p><p>You can also connect with me via Instagram @Soberdave <a href="https://www.instagram.com/soberdave/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soberdave/</a></p><p>or via my website <a href="https://davidwilsoncoaching.com/" rel="noopener noreferrer" target="_blank">https://davidwilsoncoaching.com/</a></p><br><p>Provided below are links for services offering additional help and advice, and also contacts for Kate.</p><p>Instagram - <a href="https://www.instagram.com/katerh_fitness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/katerh_fitness</a></p><p>Facebook - <a href="https://www.facebook.com/groups/392640002016219/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/392640002016219/</a></p><br><p><a href="https://www.wearewithyou.org.uk/" rel="noopener noreferrer" target="_blank">https://www.wearewithyou.org.uk/</a></p><p><a href="https://www.drinkaware.co.uk/advice/alcohol-support-services" rel="noopener noreferrer" target="_blank">https://www.drinkaware.co.uk/advice/alcohol-support-services</a></p><p><a href="https://nacoa.org.uk/" rel="noopener noreferrer" target="_blank">https://nacoa.org.uk/</a></p><p><a href="https://alcoholchange.org.uk/" rel="noopener noreferrer" target="_blank">https://alcoholchange.org.uk/</a></p><br><p>Show producer- Dani Attanasio</p><p><a href="https://www.grownuphustle.com/" rel="noopener noreferrer" target="_blank">https://www.grownuphustle.com/</a></p><p>Instagram - @GrownupHustle</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
50:43•1 Sept 2021
Kate Rowe-Ham: Conquering Menopause and Anxiety with Sobriety
“Getting sober requires a rewiring of the brain, and instead of reaching for a drink, we have to learn how to reach for support. You don't need alcohol to have a good time.”
Ever wondered how alcohol impacts menopause? In this episode of 'One For The Road', David Wilson, also known as SoberDave, chats with Menopause fitness coach Kate Rowe-Ham. Kate opens up about her personal battles with disordered eating, anxiety, and the challenges of menopause. She reveals why she chose to completely abstain from alcohol rather than just moderate her intake. Her story sheds light on the significant toll alcohol can take on the body, especially during the peri-menopausal and menopausal stages.
Kate's candid discussion highlights the importance of facing life's hurdles sober and how this decision has led to improved physical and mental health. If you're navigating similar struggles or supporting someone who is, Kate's journey offers a beacon of hope and practical advice. Tune in to hear her inspiring tale of resilience and transformation.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.