Katie BrindleKatie Brindle
The Moments That Made Me
Roxie speaks to wellness guru and Founder of Hayo'u, Katie Brindle. We hear about the simple steps you can take to health and healing.---A Create Podcast
52:13•9 Dec 2020
Katie Brindle's Path to Wellness: Self-Care and Chinese Medicine
“But basically, when I had the second pivotal moment- that's what I started- I by this point, I'd read everything I could possibly get my hands on, but what I could see was that what was missing was the was the prequel.”
What happens when you combine ancient wisdom with modern self-care? In this episode of 'The Moments That Made Me', Roxie Nafousi chats with Katie Brindle, the founder of Hayo'u, to uncover the transformative power of Chinese medicine and self-care practices. Katie shares her personal journey, detailing the pivotal moments that led her to embrace and advocate for holistic health. From her own health struggles to the epiphany that inspired Hayo'u, Katie's story is both enlightening and empowering.
She dives into the principles of Chinese medicine, explaining how practices like qigong can help manage stress and promote overall wellness. Katie also offers practical advice, including a one-minute self-care routine that's easy to incorporate into any busy schedule. This episode is a treasure trove of tips and insights for anyone looking to enhance their well-being. Whether you're curious about alternative medicine or just in need of some self-care inspiration, Katie Brindle's story will leave you feeling informed and motivated.
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