Keeping Your Brain YoungKeeping Your Brain Young
Rewired Radio
Whether we like it or not, we’re all going to get older... and aging can have an impact on our bodies and our brains. Just as we take care of ourselves by exercising and eating right, it’s important that we consider how to keep our brains functioning at peak condition throughout our lives. Dr. Kristen Willeumier is a Los Angeles-based neuroscientist who has devoted her distinguished career towards researching the brain-body connection. She discusses how we can maintain our cognitive function as we age.
23:30•25 Jun 2018
Brain Health Tips from Neuroscientist Dr. Kristen Willeumier
“I just think there are a lot of fun little habits that we could start to introduce into our life on a daily basis that are going to reap dividends long-term for your brain health.”
Aging is inevitable, but keeping our brains sharp doesn't have to be a mystery. In this episode of Rewired Radio, host Erica Spiegelman chats with Dr. Kristen Willeumier, a Los Angeles-based neuroscientist with a passion for the brain-body connection. They dive into practical ways to maintain cognitive function as we age, making complex neuroscience both accessible and engaging. Dr.
Willeumier shares her expertise on how stress impacts the brain and offers simple yet effective practices like meditation to combat its effects. She also highlights the benefits of neurofeedback, a technique that can help rewire the brain and tackle issues like PTSD and anxiety. One standout moment is Dr. Willeumier's advice on incorporating green foods and juices into our diets. These foods create an alkaline environment in the body, nourishing brain cells and promoting overall brain health.
Balancing wellness habits is another key topic, with tips on integrating therapy and self-help resources into daily life. This episode is packed with actionable insights that can help anyone looking to keep their brain in top shape. Whether you're dealing with stress or just want to boost your cognitive health, Dr. Willeumier's enthusiasm and expertise make this a must-listen.
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