Kelli Underwood: Sustainable Change & All the (Therapist) Things

Kelli Underwood: Sustainable Change & All the (Therapist) Things

Imagine finding the tools to truly transform your life, both personally and professionally. In this engaging episode of 'Flip Your Lid', Kim Honeycutt sits down with Kelli Underwood, a seasoned psychotherapist and consultant, to discuss just that. Kelli, who has been specializing in trauma since 1996, brings a wealth of experience and a dynamic approach to healing. Her work ranges from facilitating retreats to conducting trainings in Transformative Insight Imagery, a holistic technique aimed at fostering deep healing.

The conversation covers a lot of ground, from the intricacies of trauma therapy to practical somatic tools for managing stress and emotions. Kelli also delves into the Enneagram, a powerful tool for understanding oneself and others, and explains the significance of the Polyvagal theory in connecting our minds and bodies. With her contagious energy and skillful insights, Kelli offers listeners valuable takeaways on cultivating sustainable change and embarking on a journey of self-discovery and healing.

Whether you're grappling with personal trauma or looking to foster healthier relationships, this episode provides a compassionate and informative space to explore these essential topics.