Key to Sobriety - “Living in the Moment”Key to Sobriety - “Living in the Moment”
Sober.Coffee Podcast
Mike and Glenn discuss the power of living in the moment and its impact on sobriety in this engaging episode of Sober.Coffee Podcast.
30:06•16 Aug 2023
Living in the Now: Mike and Glenn's Guide to Mindful Sobriety
Episode Overview
- Living in the moment and its impact on the recovery journey
- Value of gratitude, reflection, and meditation in maintaining sobriety
- Importance of staying connected to the recovery program and supportive individuals
- Challenges of multitasking and distractions in prioritising emotional well-being
- Sharing personal experiences to inspire and resonate with individuals on the path to recovery
“Living in the moment, in fact, I apologize. I wasn't really living in the moment as you were speaking. I thought there was a song by a group called Lifehouse called Living in the Moment. There could be, yeah. But I couldn't find it readily available. But, you know, I'm learning lessons through life. I mean, I'm almost 60, and yet I'm probably learning more now than I learned in kindergarten. Um, and you know, for years in business, you know, I was, I love the word multitasking, you know, and I always took pride. Hey, I can do seven things at once. I can do 10 things at once. I'm a multitasker, you know, I'm blah, blah, blah.”
Ever find yourself caught up in your thoughts, missing out on what's happening right in front of you? In this episode of the Sober.Coffee Podcast, hosts Mike and Glenn take a deep dive into the art of living in the moment and how it can transform your journey to sobriety. They chat about the importance of being present, not just as a concept, but as a daily practice that can help you stay focused and connected to your recovery community.
Mike and Glenn share their personal stories of learning to truly listen and absorb the wisdom from others, emphasizing how these moments of presence have enriched their lives. They also tackle the common pitfalls of distractions and multitasking, offering practical tips on how to start your day with meditation and end it with reflection. Throughout the episode, the hosts highlight the role of gratitude in maintaining a sober and fulfilling life.
Their candid conversation is filled with relatable anecdotes and practical advice, making it a must-listen for anyone on the path to recovery. Whether you're new to sobriety or have been on this journey for a while, Mike and Glenn's insights on living in the moment will inspire you to embrace each day with mindfulness and gratitude.
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